NEW Video! One strategy to make you more neighbourly

video screen shot

But you’ll have to get your hands dirty 🍀  For the last few sunny and warm weeks, every time I walked out of my condo building and passed the garden beds, all I ever saw were weeds – big ugly weeds! The garden beds had so much potential, but no one was tending to them and it was starting … Read more

Wellness tips while QUARANTINED

Community garden sign in Vancouver

“The two most powerful warriors are patience and time.”  – Leo Tolstoy Just the other day, I received an e-mail from a good friend who shared with me 25 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE written by a psychologist named Dr. Eileen M Feliciano out of New York. While the list is full of great strategies, I  really wanted to share the following two with … Read more