“The two most powerful warriors are patience and time.” – Leo Tolstoy Just the other day, I received an e-mail from a good friend who shared with me 25 MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE written by a psychologist named Dr. Eileen M Feliciano out of New York. While the list is full of great strategies, I really wanted to share the following two with … Read more
“I do believe something very magical can happen when you read a good book.” – J.K. Rowling As the year (and decade!) comes to a close, I’ve taken stock on the books I’ve read over the past twelve months. As a subscriber to my blog, you might remember my top 5 food and nutrition favourites that … Read more
Our time has been called the ‘age of loneliness.’ ―Huffington Post The age of loneliness? Really? It was just a couple of years ago that I was researching supporting material for our new documentary The Great Disconnect and came across a Huffington post article that opened with the phrase, “Our time has been called the age of loneliness.” This may seem hard … Read more